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A unique alternative to couple counseling, Velina coaches clients who are struggling and desiring to heal their relationship. She caters to each couples unique situation. Whether they are just starting to date, or have been married 50 years, she teaches effective communication skills and intimacy deepening exercises which helps ignite the passion that gets lost over time. She facilitates powerful, interactive exercises that are portable and helpful to do together long after the session ends. When her couples have rekindled their love and are ready for the next level, she encourages them to try her:


Mindful Massage Instruction for Couples

ALL CLASSES ARE PRIVATE AND PERSONALIZED


Learn how to reduce your stress & deepen your bond through giving and receiving mindful touch

*Learn EASY massage strokes & techniques that your partner will LOVE *Expand your capacity to RELAX & fully RECEIVE *Re-ignite your PASSION and DESIRE for each other *Practice asking for & getting what you WANT & NEED *Build your CONFIDENCE in bringing PLEASURE to your partner


Deepen Your Connection through Loving Touch




Not only will you learn some of her masterful moves in bodywork to give pleasure and peace to your partner, she will teach you how to reduce your stress in the process of bringing your partner a blissful experience.

Velina guides couples to more fun and play, reducing stress in their body, mind and spirit while learning her masterful skills of the massage trade. After 20 years working in mental health, holistic wellness and massage therapy, she has decided to bring all of her knowledge and skill to couples who want to increase their intimacy, deepen their bond and lighten their stress. She made massage her meditation for the past 13 year and is ready to share her secrets in hopes of supporting couples in their quest for the ultimate bond.


Your partner doesn’t want to join you? Bring a friend and bring your new skills home!

Surprise your partner with your newfound skills. Or surprise them with the gift of this intimacy building program.

Same-sex couples very welcome!

Coaching


Stress Management Coaching & Treatments



Do you feel like the walking dead? Or so stuck in the rut of your stressful life that you feel far away from the you you know you can be? Experience highly effective treatments to reduce stress and learn methods to take with you into your daily life.

“Ask not what the world needs. Ask what makes you come alive…then go do it. Because what the world needs is people who have come alive. – Howard Thurman

You can’t come alive when you are too weighed down by excessive stress. Velina gently and compassionately guides her clients toward deeper self-awareness and offers highly effective tools to move through the road blocks that get in the way of your success.

Velina’s approach is inspirational, educational and her insights and powerful tools coach her clients toward a much more fulfilling and satisfying life experience. Her treatments are deeply relaxing and rejuvenating. You will leave her office feeling relaxed and at peace yet alert and ready to get back to your very busy lifestyle. Stress management is not about getting so relaxed that you don’t care about all the work you have to do. It’s about supporting your brain in a way that allows you to function at your highest potential.

Supplement your coaching sessions with a Mini Stress Buster Treatment. In just under an hour you will receive a personalized clinic hour offering exactly what you need to keep you functioning at your best!


What high stress, high-status professionals are saying:



“Velina’s heart, hands & expertise in Stress Management provides a holistic and unique approach to stress and pain”. – Dr. Terry Grossman of Grossman Wellness Center

“I’ve been visiting Velina on a regular basis for almost two years. As a CEO of a young and fast growing company, visiting Velina is a mini vacation from all the hectic activities of life. In our sessions she has an innate ability to sense what is going on in my body and introduce techniques to help me not only relax, but become more in tune with what is causing my stress. She has been instrumental in driving me to take a more balanced and proactive approach to managing myself and the stressors life throws at me. The small commitment in time with Velina pays off every day in my ability to deal with whatever happens in the weeks following our session.” – Paul, Boulder, CO

“Velina Lujan is a wonderful resource for stress reduction. I whole-heartedly recommend her. As a trial attorney, my life is filled with fast-paced days and long weeks. Velina is skilled at erasing stress and providing an oasis from my hectic life. Her techniques for reducing stress are as useful as they are exhilarating. She is an excellent listener and healer. Velina has kept me functional through the most stressful moments and given me helpful tools to find more balance in my life.” – Chris, Attorney at Law


“I cannot recommend Velina Lujan and Stress Management Services enough. I am the CEO of a national company based in Boulder, CO and am subjected to the daily stresses of running a large company. My weekly visits to Velina are something I look very much forward to as a respite from my stressful and very busy schedule. It provides me much needed de-compression time which then allows me to tackle my daily challenges with renewed vigor and energy. Velina is impressively understanding, a great listener and provides numerous strategies to manage stress effectively. I feel very fortunate that I met her and that somebody this talented is in our local community.” – CEO, Boulder, Colorado

“There are two kinds of people in the world, those who take more than they give and thos e who, like Velina, give more than they take. If we all followed suit, we’d have heaven right here on earth. Her heart is always in the right place. A friendly, sensitive, honest professional. I recommend her services to everyone. I am proud to call Velina my friend.” – Bob M, Attorney at Law


Stress Buster Treatments


Have you ever been surprised by how effective a short power nap can be? Well, amplify that many times over and you have the Mini Stress Buster Treatment. In just under an hour, you will have the opportunity to get a quick check in with Velina, who will cater your session to your very specific needs and the treatment will be personalized to give you the most out of your time. Velina has the ability to assess her client’s needs quickly through her intake process.

Her hands-on work has been called “the best ever!”, she has been called “Dr. V” and “Golden Hands” and much more. The treatments are done fully clothed and she has aromatherapy as well as audio-visual technology that will take you deep into your “power nap”. She uses various tools and techniques based out of her highly diverse training. No two sessions look alike.


You should leave feeling refreshed and renewed. And often with homework that Velina assigns to support you on your journey toward a more peaceful and satisfying life! If you want to spice up your love life, try her Couples Massage Class. A great alternative to dinner and a movie.

Velina began her career as a medical social worker alongside her personal journey with chronic conditions which led her to seeking outside of traditional medicine. She found herself loving the medical field but saw the limitations and knew she needed to explore the riches of holisitic medicine. During her studies at Naropa University, the only accredited Tibetan Buddhist university in the US, she discovered a whole new world of healing from every corner of the universe. While obtaining her Master’s Degree in Transpersonal Counseling Psychology, she made a choice to take a nontraditional direction and devote her last year and internship studying with Korean healing master’s to deepen her knowledge of hands on healing, as well as active meditations, yoga, qigong, herbal and plant medicine, eastern philosophies and more. She went on to obtain a certification in massage therapy, holistic stress management instruction, and life coach certification. This led to her opening a holistic practice in Boulder in 2005 offering a plethora of services. Velina has continued to explore and learn throughout her 15 years in private practice. She believes her gifts were a divine appointment and that she is divinely guided by her great grandma who was a healer from Mexico. (curandera) She feels humbled and honored by anyone who is open to her gifts and has a deep sense of reverence and compassion for the human condition and how hard it can be.





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Holistic life coaching is a form of coaching that takes a comprehensive approach to an individual's life and well-being, focusing on all aspects of their personal and professional life, including physical, mental, emotional and spiritual health. Integrative wellness, on the other hand, refers to a approach to health that incorporates a variety of holistic healing practices, such as acupuncture, massage, nutrition, and mindfulness, to address the whole person, not just physical symptoms. Together, holistic life coaching and integrative wellness aim to help individuals live a balanced and fulfilling life by addressing all aspects of their well-being.


Focuses on helping individuals find balance and fulfillment in all aspects of their lives, including emotional, physical, spiritual and mental well-being. An Integrative Wellness approach considers the whole person and their unique needs, incorporating various wellness practices and modalities to achieve optimal health and well-being. Both practices aim to promote overall health and well-being, rather than just treating specific symptoms or issues.

Type of coaching that takes an integrated approach to an individual's personal and professional development, considering their physical, mental, emotional, and spiritual well-being. It aims to help clients identify and achieve their goals and improve overall life satisfaction.

Integrative wellness is a philosophy that views wellness as a holistic and interconnected system that includes physical, mental, emotional, and spiritual health. This approach recognizes the interdependence of these aspects of health and focuses on treating the whole person, not just their physical symptoms, to achieve optimal well-being.

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