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Holistic Life Coaching & Integrative Wellness

Holistic life coaching is a form of coaching that takes a comprehensive approach to an individual's life and well-being, focusing on all aspects of their personal and professional life, including physical, mental, emotional and spiritual health. Integrative wellness, on the other hand, refers to a approach to health that incorporates a variety of holistic healing practices, such as acupuncture, massage, nutrition, and mindfulness, to address the whole person, not just physical symptoms. Together, holistic life coaching and integrative wellness aim to help individuals live a balanced and fulfilling life by addressing all aspects of their well-being.


Focuses on helping individuals find balance and fulfillment in all aspects of their lives, including emotional, physical, spiritual and mental well-being. An Integrative Wellness approach considers the whole person and their unique needs, incorporating various wellness practices and modalities to achieve optimal health and well-being. Both practices aim to promote overall health and well-being, rather than just treating specific symptoms or issues.

Type of coaching that takes an integrated approach to an individual's personal and professional development, considering their physical, mental, emotional, and spiritual well-being. It aims to help clients identify and achieve their goals and improve overall life satisfaction.

Integrative wellness is a philosophy that views wellness as a holistic and interconnected system that includes physical, mental, emotional, and spiritual health. This approach recognizes the interdependence of these aspects of health and focuses on treating the whole person, not just their physical symptoms, to achieve optimal well-being.

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